Meditative Art Experience

Feeling overwhelmed, wrung out, and just so over it that you find yourself doom scrolling? What would it feel like if you took some time for yourself to engage in something new? Meditative art journaling is a relaxing and imaginative practice that positively supports mental health. Mindful engagement with art enhances well- being, engages creatively, and healthfully helps process emotions. And the best part…no artistic experience required! This 7-week series will explore a variety of mediums in a safe and inviting atmosphere in the Hellertown, PA area.